Hello long time no post. I have to rethink my actions and what consequences i want from them. Now that i have the gluten issue and pain in control its time to start getting back in shape and lose some fat!
I don't care about the scale but it will be evident if i lose fat so it also means weight will occur. Now to get started and be able to exercise effectively.
As far as stomach crunches or sit ups forget it! I cant bend too much. Little too much in the way now. Eventually i want to be able to do them.
I will have to start with stretching, weight lifting and walking. If i could take pictures of my self doing these things i would entertain you along the way. however, if i saw said pictures i might cry. so we will keep them to myself as where i started and finally in the end i will post the post body picture. When ever that will be.. Lets say shoot for 10lbs and 2 inches off waist by end of the month!
Well heres to me kid! off we go!
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