Hi as to me very confused as i had this blog opened and this little blog world would never let me back in i had to start a new one under the same email. How it let me i have no clue. come on over to this blog and follow me there! sorry about the nuttiness!!! http://janelizco.blogspot.com/ You can come laugh cry and post with me through my next journey...
jane
Monday, January 3, 2011
Jan 2011 New Year New consequences! haha
Hello long time no post. I have to rethink my actions and what consequences i want from them. Now that i have the gluten issue and pain in control its time to start getting back in shape and lose some fat!
I don't care about the scale but it will be evident if i lose fat so it also means weight will occur. Now to get started and be able to exercise effectively.
As far as stomach crunches or sit ups forget it! I cant bend too much. Little too much in the way now. Eventually i want to be able to do them.
I will have to start with stretching, weight lifting and walking. If i could take pictures of my self doing these things i would entertain you along the way. however, if i saw said pictures i might cry. so we will keep them to myself as where i started and finally in the end i will post the post body picture. When ever that will be.. Lets say shoot for 10lbs and 2 inches off waist by end of the month!
Well heres to me kid! off we go!
I don't care about the scale but it will be evident if i lose fat so it also means weight will occur. Now to get started and be able to exercise effectively.
As far as stomach crunches or sit ups forget it! I cant bend too much. Little too much in the way now. Eventually i want to be able to do them.
I will have to start with stretching, weight lifting and walking. If i could take pictures of my self doing these things i would entertain you along the way. however, if i saw said pictures i might cry. so we will keep them to myself as where i started and finally in the end i will post the post body picture. When ever that will be.. Lets say shoot for 10lbs and 2 inches off waist by end of the month!
Well heres to me kid! off we go!
Wednesday, October 20, 2010
Day um not sure any more ! 10!!!
I have been having issues logging in and accessing account. Blonde moment! I also have been doing so well i have been leaving the house and doing things!! its great.
I believe this is day 10 and i have no urge to head for the hills after eating at all! its great.
No more stomach bloating and hurt.
I still have some pain periodically mostly when tired or evenings. Still have some shooting pain. But then I have to remember to take the Vitamin D daily and hopefully it will be all gone.
For the most part, i feel great. I can get out of bed and not feel weary, I go through the day and dont feel exhausted.
I am so happy!
My husband is so over it all the talk about g free and all. He is thinking this too shall pass and i will go back to eating like he does. Sorry honey couldnt pay me! I know he is frustrated and this is new for him. But hey new for me too.
He thinks its the next band wagon i jumped on and makes fun of me. I say let him, i feel better and its not just in my head. He will either come around or get off the pot so to speak.
Just had to vent because its annoying when i talk about it he rolls his eyes and makes sounds at me of disapproval. Well we all have to deal with it somehow he hasnt found his way.
Well cant stay on long have to go shopping now... fun fun fun!! then to pick up kids by 11 and off to visit family at the park!
I believe this is day 10 and i have no urge to head for the hills after eating at all! its great.
No more stomach bloating and hurt.
I still have some pain periodically mostly when tired or evenings. Still have some shooting pain. But then I have to remember to take the Vitamin D daily and hopefully it will be all gone.
For the most part, i feel great. I can get out of bed and not feel weary, I go through the day and dont feel exhausted.
I am so happy!
My husband is so over it all the talk about g free and all. He is thinking this too shall pass and i will go back to eating like he does. Sorry honey couldnt pay me! I know he is frustrated and this is new for him. But hey new for me too.
He thinks its the next band wagon i jumped on and makes fun of me. I say let him, i feel better and its not just in my head. He will either come around or get off the pot so to speak.
Just had to vent because its annoying when i talk about it he rolls his eyes and makes sounds at me of disapproval. Well we all have to deal with it somehow he hasnt found his way.
Well cant stay on long have to go shopping now... fun fun fun!! then to pick up kids by 11 and off to visit family at the park!
Friday, October 15, 2010
Day 5 and finally able to update!
Symptoms today
A little pain but it is raining on and off, come on. Random shooting pain, hum ~~~some not much. This may be the symptom that takes a while to reconcile itself.
Bloating not really an issue, my stomach was always hard and sensitive to pressure but today my bulge is amazingly soft and squishy.
The best part is eating differently doesn't seem to be affecting my psyche in that i feel deprived. I actually have more energy and don't feel so dragging today.
Yesterday i walked with my baby in the stroller for over a mile and half and had no side effects of heightened pain or inability to walk last night. I was little stiff this am but hoping too after time that dissipates but then might just be old age. Time will tell.
I have been eating tons of veggies and great tasting food. I mad a yummy buffalo chicken dip with corn tortilla chips. Next time it will be rockin' some hotter hot sauce.
Had a great morning with the girls for coffee and breakfast. I ate eggs and bacon, no pancakes. My friends are so understanding, one went so far as to ask a waitress and the waitress knew nothing. Surprise! she kept saying we make gluten free. We asked how it was cooked she had no idea.
I asked the manager where they cooked them and he said they put the batter on the grill where they cook the regular pancakes? WHAT?? I explained to manager about cross contamination. It was like i was speaking Spanish to him. (Oh maybe i was, hummmm~ not!) So, no pancakes for me or toast but i was full and content. When in doubt ask the manager! Please save yourself the belly ache. but i had a great time with friends.
I can see brighter horizons for me in the future.
I feel better so Who needs a doctor to tell me i need to change the way i eat??? This is all the proof i need. We have gotten away from natural cooking and eating since the seventies. All the processed foods are killing us as a nation. Lets live America!
Jane
A little pain but it is raining on and off, come on. Random shooting pain, hum ~~~some not much. This may be the symptom that takes a while to reconcile itself.
Ok today had little to no ibs symptoms, not immediate trips to the throne. That is great.
Bloating not really an issue, my stomach was always hard and sensitive to pressure but today my bulge is amazingly soft and squishy.
The best part is eating differently doesn't seem to be affecting my psyche in that i feel deprived. I actually have more energy and don't feel so dragging today.
Yesterday i walked with my baby in the stroller for over a mile and half and had no side effects of heightened pain or inability to walk last night. I was little stiff this am but hoping too after time that dissipates but then might just be old age. Time will tell.
I have been eating tons of veggies and great tasting food. I mad a yummy buffalo chicken dip with corn tortilla chips. Next time it will be rockin' some hotter hot sauce.
Had a great morning with the girls for coffee and breakfast. I ate eggs and bacon, no pancakes. My friends are so understanding, one went so far as to ask a waitress and the waitress knew nothing. Surprise! she kept saying we make gluten free. We asked how it was cooked she had no idea.
I asked the manager where they cooked them and he said they put the batter on the grill where they cook the regular pancakes? WHAT?? I explained to manager about cross contamination. It was like i was speaking Spanish to him. (Oh maybe i was, hummmm~ not!) So, no pancakes for me or toast but i was full and content. When in doubt ask the manager! Please save yourself the belly ache. but i had a great time with friends.
I can see brighter horizons for me in the future.
I feel better so Who needs a doctor to tell me i need to change the way i eat??? This is all the proof i need. We have gotten away from natural cooking and eating since the seventies. All the processed foods are killing us as a nation. Lets live America!
Jane
Thursday, October 14, 2010
Day 4 of life change.
First i want to apologize, something happened to the other blog i can not get into it any more so i had to start over!
I missed two days of posting to get this up and running. Now to play catch up on info.
I don't want to publicly post all info on facebook so i will post this note and if you want to re-follow me click link and read, post, comment or share your experiences!!
Fo those who have followed in the past from facebook Lori, Cindy, Lisa, to name a few you will have to re~follow sorry guys!
More info. to come.
Jane
I missed two days of posting to get this up and running. Now to play catch up on info.
I don't want to publicly post all info on facebook so i will post this note and if you want to re-follow me click link and read, post, comment or share your experiences!!
Fo those who have followed in the past from facebook Lori, Cindy, Lisa, to name a few you will have to re~follow sorry guys!
More info. to come.
Jane
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